<![CDATA[Helwani Nose]]>https://arielhelwani.substack.comhttps://substackcdn.com/image/fetch/$s_!kYt9!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fbucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com%2Fpublic%2Fimages%2F7b8a2988-c8d5-456e-b0ce-47b49acedbf0_730x730.pngHelwani Nosehttps://arielhelwani.substack.comSubstackTue, 14 Jul 2026 19:07:00 GMT<![CDATA[We are all innocent]]>https://arielhelwani.substack.com/p/we-are-all-innocenthttps://arielhelwani.substack.com/p/we-are-all-innocentTue, 30 Jun 2026 19:26:36 GMT

cars parked near brown building
Photo by Redd Francisco on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[To the victor go the spoils]]>https://arielhelwani.substack.com/p/to-the-victor-go-the-spoilshttps://arielhelwani.substack.com/p/to-the-victor-go-the-spoilsTue, 23 Jun 2026 15:14:02 GMT

panoramic photography of Brooklyn Bridge
Photo by Luca Bravo on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[We are the champions, my friends]]>https://arielhelwani.substack.com/p/we-are-the-champions-my-friendshttps://arielhelwani.substack.com/p/we-are-the-champions-my-friendsMon, 15 Jun 2026 22:41:42 GMT

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Stop, drop, shut 'em down, open up shop]]>https://arielhelwani.substack.com/p/stop-drop-shut-em-down-open-up-shophttps://arielhelwani.substack.com/p/stop-drop-shut-em-down-open-up-shopTue, 09 Jun 2026 19:32:05 GMT

high-angle photography of city
Photo by Anthony Rosset on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Bring 'em out, Bring 'em out]]>https://arielhelwani.substack.com/p/bring-em-out-bring-em-outhttps://arielhelwani.substack.com/p/bring-em-out-bring-em-outTue, 02 Jun 2026 19:03:07 GMT

aerial view of city buildings during daytime
Photo by Y M on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Where is the beef? It's cooked]]>https://arielhelwani.substack.com/p/where-is-the-beef-its-cookedhttps://arielhelwani.substack.com/p/where-is-the-beef-its-cookedTue, 26 May 2026 19:31:00 GMT

a view of a city with tall buildings under a cloudy sky
Photo by Jimmy Woo on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[My peoples know I just be regular]]>https://arielhelwani.substack.com/p/my-peoples-know-i-just-be-regularhttps://arielhelwani.substack.com/p/my-peoples-know-i-just-be-regularTue, 19 May 2026 16:12:56 GMT

Pyramid of Khafre
Photo by Jeremy Bishop on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[So when we battle they can via satellite it]]>https://arielhelwani.substack.com/p/so-when-we-battle-they-can-via-satellitehttps://arielhelwani.substack.com/p/so-when-we-battle-they-can-via-satelliteTue, 05 May 2026 19:28:45 GMT

City street with buildings and lamp post.
Photo by Michael Moloney on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[LIVE FROM NEW YORK ...]]>https://arielhelwani.substack.com/p/live-from-new-yorkhttps://arielhelwani.substack.com/p/live-from-new-yorkWed, 29 Apr 2026 22:50:07 GMT

Breaking: The Helwani Road Show is BACK!

WHERE: New York City — City Winery NYC

WHEN: May 8 (night before UFC 328).

TIME: Doors open at 8PM. Show starts at 8:30PM.

WHO: And yes… 2–3 special guests already lined up

WHAT: Presented by our new friends FRE.

Tickets are LIVE right now. Get them HERE.

]]><![CDATA[Cold and frosty morning, there's not a lot to say]]>https://arielhelwani.substack.com/p/cold-and-frosty-morning-theres-nothttps://arielhelwani.substack.com/p/cold-and-frosty-morning-theres-notTue, 28 Apr 2026 02:03:55 GMT

brown wooden dock on sea under blue sky during daytime
Photo by Mei Mei on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Beyond the walls of intelligence, life is defined]]>https://arielhelwani.substack.com/p/beyond-the-walls-of-intelligencehttps://arielhelwani.substack.com/p/beyond-the-walls-of-intelligenceTue, 21 Apr 2026 19:39:52 GMT

New York Central Park
Photo by Jermaine Ee on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[When the lights go down in the city]]>https://arielhelwani.substack.com/p/when-the-lights-go-down-in-the-cityhttps://arielhelwani.substack.com/p/when-the-lights-go-down-in-the-cityTue, 14 Apr 2026 22:22:13 GMT

aerial view of city buildings during daytime
Photo by Y M on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

*PLEASE DIRECT ALL QUESTIONS TO RIC, GC AND PETESY. I WILL BE THERE TOMORROW (WE HAVE A GREAT SHOW) BUT WILL HAVE TO LEAVE EARLY TO HOST THE PRESSERS*

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

They’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[With the lights out, it's less dangerous]]>https://arielhelwani.substack.com/p/with-the-lights-out-its-less-dangerous-629https://arielhelwani.substack.com/p/with-the-lights-out-its-less-dangerous-629Tue, 24 Mar 2026 19:17:44 GMT

aerial view of buildings
Photo by Luca Micheli on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Thanks for reading Helwani Nose! Subscribe for free to receive new posts and support my work.

Subscribe now

]]><![CDATA[Given the throne, I didn't know how to believe]]>https://arielhelwani.substack.com/p/given-the-throne-i-didnt-know-howhttps://arielhelwani.substack.com/p/given-the-throne-i-didnt-know-howTue, 17 Mar 2026 19:01:54 GMT

Tower Bridge London
Photo by David Monaghan on Unsplash

PS. DID YOU KNOW OUR MERCH STORE IS BACK OPEN? 20% OFF. SUPPORT THE CAUSE HERE!

Thanks for reading Helwani Nose! Subscribe for free to receive new posts and support my work.

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Thanks for reading Helwani Nose! Subscribe for free to receive new posts and support my work.

]]><![CDATA[I'm back, and better than ever]]>https://arielhelwani.substack.com/p/im-back-and-better-than-everhttps://arielhelwani.substack.com/p/im-back-and-better-than-everTue, 03 Mar 2026 19:56:02 GMT

landscape photography of empty road
Photo by Leximphoto on Unsplash

PS. DID YOU KNOW OUR MERCH STORE IS BACK OPEN? 20% OFF. SUPPORT THE CAUSE HERE!

Hello, friends.

I AM BACK.

You know the drill.

This week’s On The Nose segment will air on Wednesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[We dem Boyz]]>https://arielhelwani.substack.com/p/we-dem-boyzhttps://arielhelwani.substack.com/p/we-dem-boyzMon, 23 Feb 2026 21:30:43 GMT

assorted-color of masks hanged on rod
Photo by Larry Costales on Unsplash

Hello, friends.

You know the drill.

Except this week (and month) is a bit different.

This week’s On The Nose segment will air on Tuesday’s show, and The Boys in the Back will be fielding all questions.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

They will answer as many as possible.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Near far wherever you are]]>https://arielhelwani.substack.com/p/near-far-wherever-you-arehttps://arielhelwani.substack.com/p/near-far-wherever-you-areMon, 16 Feb 2026 19:01:07 GMT

Skier performs a flip mid-air over snowy mountains.
Photo by Ryan Fleischer on Unsplash

Hello, friends.

You know the drill.

Except this week (and month) is a bit different.

This week’s On The Nose segment will air on Tuesday’s show, and The Boys in the Back will be fielding all questions.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

They will answer as many as possible.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Hit THEM with your best shot]]>https://arielhelwani.substack.com/p/hit-them-with-your-best-shothttps://arielhelwani.substack.com/p/hit-them-with-your-best-shotMon, 09 Feb 2026 19:30:53 GMT

a man flying through the air while riding skis
Photo by Josef Pelikán on Unsplash

Hello, friends.

You know the drill.

Except this week (and month) is a bit different.

This week’s On The Nose segment will air on Tuesday’s show, and The Boys in the Back will be fielding all questions.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

They will answer as many as possible.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[16 just held such better days]]>https://arielhelwani.substack.com/p/16-just-held-such-better-dayshttps://arielhelwani.substack.com/p/16-just-held-such-better-daysTue, 27 Jan 2026 20:07:51 GMT

Sydney Opera House
Photo by Tyler Duston on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

]]><![CDATA[Do you have the time to listen to me whine?]]>https://arielhelwani.substack.com/p/do-you-have-the-time-to-listen-to-e54https://arielhelwani.substack.com/p/do-you-have-the-time-to-listen-to-e54Tue, 20 Jan 2026 20:06:06 GMTPS. DID YOU KNOW OUR MERCH STORE IS BACK OPEN? 20% OFF. SUPPORT THE CAUSE HERE!

blue and white van near palm trees during daytime
Photo by Chase Baker on Unsplash

Hello, friends.

You know the drill.

This week’s On The Nose segment will air on Tuesday’s show.

As always, everything and anything goes. Same deal. Same format. Same no holds barred attitude.

I’ll answer as many as possible on the show.

Again, try to keep them short and sweet, if possible. That increases your chances of having the question answered on air.

Good luck, and make ‘em count!

(PS. Check out our channel here! And sub! And sub to our pod feeds — Spotify and Apple — too!)

Subscribe now

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